Being beautiful from the inside is always more valuable, but being aware that you look pretty boosts the self-esteem and makes you feel happier, confident, and respected.
However, this does not have to take a lot of your time during the day, as sometimes, even the smallest changes and tiniest details can enhance your look and emphasize your beauty and spirit.
Most women use cosmetics on a daily basis, so learning some simple, inexpensive, and easy beauty hacks will drastically improve this daily routine.
To keep your hair clean, treat cellulite, eliminate dark eye bags, whiten the dark armpits, just read on:Dark circles
To eliminate the dark circles under the eyes, apply a mask of coconut oil and coffee grounds daily for a week.
Makeup remover
Use your moisturizing “cold cream” to remove makeup and clean ht efface before going to sleep.
Clean the nails
Rub some whitening toothpaste onto the nails and scrub well with a brush to eliminate the stains and leave them looking healthy and clean.
Cellulite
To get rid of cellulite, treat the affected areas with a combination of water, ground ginger, and a bit of clay.
Smooth legs
Make your homemade depilation strips by applying a mixture of sugar, caramel, and lemon juice on the legs. This will remove hairs and keep the skin smooth and soft.
Stronger nails
Soak the nails in a mixture of coconut oil, honey, and lavender oil to strengthen them.
Hair odor
When your hair smells weird or bad, spay a bit of perfume on the comb and comb the hair through.
Blackheads
Make a homemade facial mask from white flour and honey, leave it to act for 10 minutes, and rinse it. This will eliminate blackheads and leave the skin soft and clean.
Dark armpits
Grind a few potatoes and squeeze them through a cloth. Rub the juice on the armpits to lighten the skin.
Sunburns
Soak in a bath with some baking soda to soothe the discomfort and pain due to sunburns.
Thick eyelashes
Mix some castor oil, aloe Vera gel, and a vitamin E capsule, and apply this mixture to the eyelashes at bedtime. In the morning, they will look much thicker than before.
Rough skin on the heels
Rub a mixture of apple cider vinegar, water, and baking soda, on the rough skin on the heels to soften it.
Clean hair
To keep the hair clean and eliminate the oily look, just add a bit of sea salt to your shampoo and wash as usual.
White teeth
Rub the teeth with half a strawberry sprinkled with some baking soda a few times a week to make them white and shiny.
Fresh facial skin
To regenerate the skin and treat its dullness, rub some fresh Aloe Vera gel on the face daily.
Saggy breasts
Rub the breasts with some Vaseline every night to lift them and boost the elasticity of the skin.
Lip Plumper
Dab a bit of peppermint oil onto the lips to plump them up and get a natural collagen effect.
Clean facial skin
To clean the skin on the face, combine some activated charcoal powder with a bit of gelatin and water, cook on low heat, and as soon as it cools down a bit, apply it on your face. Repeat on a daily basis.
Cover up stray grey hairs
Run a brown or black mascara over the grey hairs to cover them up.
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Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too
Everyone knows that sleeping plays a big part of our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. But, do you know how many hours should you sleep according to your age? Sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep.
The infographic shows the total time of sleep during 24 hours, so taking a quick nap counts as well. Take a look at it and you will know if you’re sleeping as much as you should. Lack of sleep is a big problem and may cause numerous diseases and conditions. This is why it’s important to get proper rest overnight – if you’re not getting it, you should change your sleeping habits or try some natural remedies that may be able to help.
Here are 6 reasons why you should pay attention to your sleeping habits:
Back pain
Back pain is an annoying and painful condition which can make you unable to move or even stand. Sleeping for too much can make you more prone to back pain, so make sure you’re getting proper rest overnight. You can also try to do some low-intensity exercises for your back instead of lying around in your bed all day long.
Obesity
Staying in bed for too long often can damage your metabolism and make it store energy instead of spending it. According to a recent study, people who sleep 10 or more hours overnight are more likely to become obese in the next 6 years.
Depression
15% of all depression patients sleep all the time and don’t want to leave their beds. Depression expresses itself by oversleeping or insomnia, which can have a negative effect on your mental health.
Headaches
Oversleeping can also cause painful headaches. This will damage your neurotransmitters such as serotonin and will almost surely cause headaches during the day.
Diabetes
Spending your days sleeping can impair your body’s ability to process glucose, which will lead to type 2 diabetes over time. One study showed that people who sleep less than the recommended time are more likely to develop glucose intolerance and diabetes than those who sleep normally.
Heart disease
Sleeping too much and too often can damage your heart. A research conducted by the Nurses’ Health Study examined the sleeping habits of more than 72 000 women who slept more than 11 hours overnight, and the results showed that they are more at risk of developing coronary artery disease than women who slept 8 hours overnight.
Tips on defeating oversleepingSleeping schedule
Making a strict sleep schedule will help you go to bed and wake up on time. Make sure to unplug all electronic devices an hour before going to bed and take yoga classes so you can relax and sleep better.
Exercise
Regular exercise after getting out of bed will clear your mind and boost your energy levels.
Shower
Taking a cold shower every time you feel sleepy will immediately wake you up.
Water
Drink a glass of lukewarm water after getting up in the morning to keep your body hydrated.
Maintain your motivation
Find an activity you like and stick to it to stay motivated and break the routine in your everyday life.
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Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.
This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.
There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.
HERE IS THE COMPLETE RECIPE:
Ingredients:
2 liters of water
1 teaspoon grated ginger (fresh)
1 medium sized lemon, thinly sliced into rounds
1 medium cucumber, peeled and thinly sliced into rounds
12 small mint leaves
Preparation:
Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.
Drink 4-5 glasses throughout the day.
You can start drinking the solution in the morning before breakfast for better and faster results.
You will feel like you’ve lost 1 pound after the first two hours.
Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.
NOT RECOMMENDED FOR PREGNANT WOMEN AND NURSING MOTHERS, OR FOR PEOPLE WHO HAVE STOMACH PROBLEMS OR ARE ALLERGIC TO ANY OF THE INGREDIENTS LISTED!What are your thoughts? Express your thoughts below IMAGE on pinterest. We want to hear from you! PLEASE COMMENT <3
The most popular oil that is not only for cooking purposes is the coconut oil. Coconut oil believe it or not has the most beneficial components concerning beauty and health issues.
When we look back this oil was considered as enemy number one to the people affected with heart issues or high blood pressure. Luckily the myth for the saturated fat helped the people to accept this ingredient as number one in the healthy food eating regimen and best ingredient when it comes to health problems.
Here we have few more reasons why you should include coconut oil in your diet and daily routines:
Excellent Cellulite Cream of Whipped Coconut Oil
This is almost every woman problem. Many women are dealing with the unpleasant orange skin look alike of their skin. But the coconut oil can offer a perfect solution by preparing simple cream. You will only need two ingredients: coconut oil and honey; mix them together and apply on the affected areas every night before going to bed. Practice this treatment for several weeks and the cellulite will disappear.
Nourish Your Skin Overnight
By using coconut oil to your skin every night before going to bed you will provide perfect skin treatment for nourishing the skin. The deeply penetrating property of this oil will make your skin soft, elastic and nourished as well.
Varicose Veins
For this health issue you will need to massage the critical areas every day. This method has proven to be the best solution for dealing with varicose veins naturally.
Cuticle Softener
Use this oil to softener your dry cuticles. Massage your nails every day until wanted results.
Eyelash treatment for super lush lashes
This treatment is perfect for those who use make up more often. Application: apply some coconut oil on your lashes every night before bedtime and deal with the hair loss and breakage problems over time.
Chemical –Free Shaving Cream
It is not only the price that matters when buying shaving creams but as well the chemical components consisted in it. Coconut oil is the best natural solution for shaving underarm areas and other body parts also. The coconut oil will provide full treatment by soothing the skin, keep it hydrated and smelling good as well. Not to forget that this is the cheaper way to do it.
Coconut Oil Hand Cream
Since, we now the soothing and smoothing properties of this oil you are guessing that coconut oil is more than good for your hands. Stat nourishing your hand skin by using coconut oil hand cream and you will feel the difference.
Tying the knot with the one who doesn’t even identical to the adult male. Ideal you’ve got fanciful may be one in all the worst mistakes of your life. it’s so terribly tough to be with somebody UN agency doesn’t price and respect you and your decisions, aspirations and dreams.
It is not in the least a criminal offense to judge folks, and it’s terribly essential to try to to thus just in case of somebody that you’re willing to marry! many mannerisms ar listed below, and if the person you’re puzzling over defrayal your life with shows quite variety of them, you must not proceed more at any price.
1. THINKS FROM A NARROW PERSPECTIVE
A person UN agency doesn’t suppose from a broad perspective will very be a terrible person to marry. Your life may be injured by the negativity that these folks propagate.
2. DOESN’T LIKE ANIMALS
We often stumble upon folks that don’t like animals, and it’s suggested to not become involved with them. These folks could even raise you to select between them or your pet! It’s one issue if they’re allergic to animals, however if they merely hate animals then you shouldn’t be with such person.
3. DOESN’T ABIDE BY RELATIONSHIP “DECORUM”
This is ne’er a good indication. each relationship stands upon bound reciprocally accepted norms and it will ne’er be healthy if the person keeps on no matter them.
4. FAILS AND BREAKS PROMISES
It is terribly natural for anyone to not continually fulfill their guarantees, however you must use caution if he/she continues doing this over and all over again. this suggests that the person is deceiving you and you may continually be ending up unsuccessful.
5. CONSIDERS YOU LESS SIGNIFICANT
Both of the 2 folks in a very relationship ought to prioritise one another to constant quantity. Otherwise it becomes terribly exhausting to sustain if one in all you are feeling “less loved”. you would like to be their priority always!
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There is certainly nothing more avorful and fulling than eating a decent bit of watermelon or sideburns as is normally known, this natural product not withstanding being super saturating has different medical advantages.
It’s also rich in nutrients and low in calories, so it’s optimal food for losing weight, or if you want to live healthy. Also, it’s full of minerals, vitamins and cell reinforcements. Most people throw away its seeds, however they are also really good for your health and they can prevent and treat cancer, as well as many different diseases and conditions. Also, they can treat hypertension, atherosclerosis and more.
However, here’s something you should be careful of and not consume the watermelon if you notice it… When you open it up and notice big holes inside it, you should throw it away immediately.
This is a clear indicator that it’s not naturally produced and it’s synthetically created. If you consume it, you may develop a tumor and have some neurological issues, which will be very hard to treat. So, now that you know about this, be careful next time when you buy a watermelon, and remember that your health comes rst!
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Have you ever noticed those to little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women. These holes are called Venus holes in women and Apollo holes in men and are located in the lower back where two bones connect the pelvis.
Venus or Apollo holes appear only in people who are genetically predisposed and have appropriately sized ligaments in the back. If you have them it means that you have good circulation and a healthy body and it also means that it’s easier for you to achieve sexual satisfaction since good circulation is crucial for a healthy sexual life.
These curious holes cannot be created with targeted exercise because they’re located in an area with no muscles but if you lose some weight it’s possible for them to appear.
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The best thing you can see or smell in the morning is coffee. We all love coffee, and it has a lot of benefits. We can bet that you didn’t know that you could use coffee in your household and for cleaning, even the coffee grounds can be used for make up routines. The thing that we are leaving, once we drink our coffee and throw, can use to us for many purposes. Below, we have provide you some good tricks. You will be amazed. The best thing you can do with the thing that you used to throw in the garbage, is to place them on a baking paper, and let them dry completely.
The leftovers must be completely dry!
Most of the people don’t know how they can use coffee, and to take advantage of all the goods that it offers.
In addition to this article we are going to present you the best usages of coffee:Coffee grounds can be used for elimination of the cellulite:
Make a mixture of the ground and olive oil, and make a massage with that on your affected areas. Before the shower you will massage the places where you have cellulite. The massage must be done gently. Coffee is organic and natural, and it can exfoliate much better than any other substances that you are buying from the market.
Natural soap:
You can you as every ordinary soap, and coffee won’t only clean your hands, but it will make the skin stronger and softer. Coffee has the antibacterial power, so you hands will be without bacteria.
Furthermore they will be soft, and better looking. The soft hands effect is reached because of the exfoliating power of the coffee.
Hair mask:
The coffee contains highly recommendable nutrients, and they will stimulate the hair growth. The hair will be with a lot of volume. This is especially good for colored hair. It will provide you radiant and vibrant hair color. This is the best option for dark-haired girls, because it won’t reach the best effect on blondes.
Elimination of Under eye bags:
You need to make a mixture of dried coffee grounds and olive oil, and you can leave them to sit on the affected zones. Once you finish the process, you will wash your face. The results are fascinating. This process need to be repeated in order to get rid of the under eye bags once and for all.
Coffee for fridge odor.
The only thing you need to do is to put a cup full of coffee grounds in the pride. The coffee can and will absorb all the bad smell from the fridge.
Also you can use it for cleaning, if you apply the grounds on the sponge and clean the grill.
As abrasive:
You can clean pans on the exact same we as you used to clean the grill.
Ant repellent:
You can eliminate the bugs and insects with coffee grounds. Place them where you mostly have bugs, and the that is the solution.
Flea repellent:
Apply the coffee grounds on the dog’s hair and massage gently.
The dog will relax. And it will smell perfectly,
You can do the same with cats . This is completely safe process, you will eliminate the flea and the pets can enjoy, simultaneously.
Against wasps
You need to collect the coffee in a jar, and then light it with one match. This will create condensation. This will keep you safe from wasps because, they hate the smell of burned coffee grounds. Wasps cannot stand this odor, that is why it will keep them far from you.
They act as natural fertilizer:
It is highly rich in nitrogen, potassium, and others which makes them great fertilizer.
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.
Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:
Abnormal menstrual periods
Low libido
Fatigue
Bad PMS (breast tenderness/swelling, mood swings, and headaches)
Hair loss
Weight gain (especially hips and abs)
Brain fog
Trouble sleeping
Thyroid dysfunction
Sluggish metabolism
Here are the steps you should follow in order to restore the healthy hormonal balance in the body:
Step 1: Eliminate Xenoestrogens
Nowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:
Plastic Tupperware
Plastic water bottles
BPA cans
Cosmetics, makeup, and toiletries
Tap water
Non-organic dairy, produce
Soy protein isolate
Dryer sheets
Birth control pill
Step 2: Efficient Elimination
This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:
Drink 2-3L of water daily
Increase the intake of fiber-rich foods
Increase the intake of vegetables with every meal
Consume probiotics such as kefir, yogurt, miso, tempeh
To promote bowel movements, supplement with magnesium citrate or Triphala
Moreover, in order to help the removal of waste and toxins from the body, you should also:
Exercise or go to a sauna to stimulate sweating
Breathe deeply to support the lungs
Massage your body to support the lymph
Use a dry skin brush to eliminate dead skin cells
Step 3: Improve Liver Health and Estrogen Detoxification
Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.
Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.
To support the function of the liver, you should”
Drink lots of filtrated water
Do not drink alcohol
Each a real, whole-foods based diet
Avoid overeating
Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
Take B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: DIM, Calcium-D-Glucarate, Indole-3-Carbinol, sulforaphane
Supplement with botanicals that improve the function of the liver, like rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, wild yam.
Furthermore, in order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body, you should try some effective detox program, using medicinal herbs that are made using 100% USDA organic ingredients and also laxative-free, such as dandelion root, milk thistle seed (to improve detoxification of the liver), yerba mate and matcha ( to energize the body), or valerian root and passion flower to relax, and soothe anxious thoughts.
We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.
DIGESTION ISSUES AND WEIGHT GAIN
Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.
Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movementscan be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.
Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.
Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.
Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a recipe for the best vitamin salad that is a natural remedy that treats these issues.
The following salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber, and balance the pH level in the body. Eat this salad for dinner 3 days in a row and you will be surprised by the results!
THE VITAMIN SALAD
Ingredients:
Cabbage
Beet
Carrot
Lemon juice
Vegetable oil
Seasonings (optional)
Instructions:
The method of preparation is very simple. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some seasoning herbs if you prefer so. Next, mix the ingredients well and add a little bit of lemon juice. At the end, sprinkle with some vegetable oil, ideally olive oil.
This salad will provide you plenty of minerals and vitamins, as well as other nutrients, such as fiber and pectin. Enjoy!
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Many of us have a habit of expressing too much to people who are not worth it. We like being an open book and don’t have an issue with it but clearly some people don’t have the ethics to keep it to themselves. They will often go around taking benefit of the knowledge they have about us, twisting it in their own words and expressing it differently to people who don’t know us. This leads to a bad impression and weird gossip and no one wants that. Everyone likes a bit of mystery.
This is why it is so important to know who you can trust and give out information about yourself, as not everyone will be nice about it. It is also useful to know what to expect from people and recognize their vibe.
In this world you cannot go around trusting everyone and getting hurt later just because you didn’t double check on them. Try to keep things to yourself when you get a bad vibe from a person. Trust your guts.
1. Past Resentments
We all have bad and weird stuff to share from the past. It can be anything from the girl you hated in school to your coming out story.
Firstly, you must try your best to let these negative feelings go. And if you cannot, the second best option is to communicate positively about it with your partner. Your partner will probably want the best for you and have constructive criticism to provide instead of lashing out on your stupidity.
You need to let go of the negative energy that surrounds you and you must try keeping a focus which you can carry on for your motivation.
2. Material Belongings
We all know that there are a few things which carry way more worth than their value in monetary terms. And yet we carry so much attachment with useless things such as cars and phones. It is good to believe in treating yourself but do not get too attached to anything that you buy, no matter how much you paid for it. It is easy to fall in the never ending hole of arrogance which might lead you to have an obsessive nature. You may not realize it but people will see it as a bad habit and will categorize you as a bad person. Be modest, it is the new sassy.
3. Goals for the Future
Even science says that you have high chances of achieving your goal if you don’t share it with other people. This is how it works: when you tell other people about your dreams and goals, they might demotivate you or try working towards it to steal it away from you. In the end, you will be left feeling as if someone else is living your dream and that you have no motivation any longer. Feel free to tell all about it once you have gained what you set your goals to.
4. Your Income
Never ever tell another person how much you earn. Only a handful of people should maybe know what you earn and they should be the people you share the workplace with, and maybe not even them. You don’t want everyone to know what you earn and where you stand financially. If you are rich, it will come off as bragging and, if you are not so rich, it will come off as whining. It can lead to changing the relations you have with other people in a drastic manner. When a lot of people know how much you earn, it will definitely change their behavior towards you based on their financial standing.
5. Good Deeds
It is known that doing good deeds attracts positive karma. It is absolutely true. Never let yourself be discouraged from doing good things or brag about it. Take a different perspective instead of making it all about yourself. This will cancel off the good you have done and you will come off as showy. Especially when you do a charitable deed, do not let yourself become a spotlight. The people who are in need should be worthy of attention, not you.
It’s little bit unusual, but your little finger can inform lots about you. With measuring your pinky finger you could find out greater approximately your character, what are your behavior, your courting …
There are 3 fundamental persona kinds that your little finger can suggest. Just look at your finger and notice how lengthy or brief it’s far on the subject of your ring finger’s pinnacle joint.
Take this character test; you might be surprised at its accuracy.
Type A: Even Placement
If the pinnacle of your pinkie finger stops right at the beginning line of the top joint of your ring finger, you’re type A.
People who belong on this group, are very reserved and introverted. They don’t like to speak in confidence to different humans without problems, and don’t want to be depending on someone. These styles of people have tremendous persona, who’re continually there for his or her loved ones and expects them to do the same for them in return. Despite being great and heat to pals and family, they appear very cold to strangers.
Type B: Long
If your little finger extends the pinnacle joint line of your ring finger, you’re kind B.
People who belong in this organization are very loyal and especially touchy. When they fall in love, their associate is their whole international. These varieties of human beings are very dedicated. They dedicate themself completely to some thing they set in their thoughts. That’s why they’re very successful in their activity, training, family or buddies. Overall, they have a relaxed, non-confrontational nature, and maintain the entirety calm below strain.
Type C: Short
If the top of your little finger doesn’t attain the road of your top ring finger joint, you’re kind C.
People who belong in this organization are constructive, pleased and energetic. They forgive and forget very easy, really due to the fact they could’t preserve onto anger. These types of humans are very active. Sometimes their excess energy may additionally reason them to be self-focused.
There’s nothing worse than a cold or the flu – the respiratory infections can be pretty nasty and may cause symptoms such as nausea, vomiting and headaches, and the worst thing is that they can take weeks to go away.
The usual treatment involves over-the-counter drugs which rarely work, leaving us with not many other options.
Doctors suggest drinking tea with lemon and honey in order to boost your immune system and breathe easier, but sometimes, even this remedy doesn’t work great.
Luckily, we’re going to show you a simple method which will eliminate your coughs and colds in just a short time!
The method involves an ointment we all have at home – Vicks VapoRub. Apparently, rubbing some of it on the soles of your feet is the best protection against colds, coughs and the flu.
This method was tried by thousands of people who saw it online, and they managed to get rid of their respiratory problems in just a couple of days! Amazing, right?
The method is simple – just smear some of the ointment on your soles and put on socks (make sure they’re not too tight), then go to bed and rinse your feet with water in the morning. Repeat the process every day and you will be amazed by the results!
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Every individual, and especially women dreams about a clear, healthy and radiant skin, as it makes us look beautiful and attractive.
Yet, there is one thing that comes between this dream and us- blackheads. They are tiny pimples which contain no skin. Therefore, when they are exposed to moisture and air, they are easily oxidized and change their color into brown- black.
We constantly read about some remedies that may help us remove the unpleasant blackheads. At times, blackheads are easy to be removed by scrubbing, but at times, you need something more effective and powerful in order to solve the issue.
This article will reveal the best way to get rid of the annoying blackheads, painlessly, and quickly!
Get rid of blackheads with this simple homemade treatment!
You will need:
1 tablespoon Salt
2 tablespoons Mint toothpaste
2-3 ice cubes
Spoon
Small bowl
Method:
In the bowl, mix 2 tablespoons of mint toothpaste and a tablespoon of salt. You will get a paste that should be applied on the nose.
Leave the paste on the nose for 5 minutes in order to dry, and then, put some water and massage gently in circular motion. Next, in order to close the pores, you need to rub the ice cubes on the nose, and then, dry it. At the end dry your nose.
This is all you need to do! Your nose will be absolutely clear of blackheads!
How it works:
Salt does not dissolve in toothpaste, and this is why this combination is perfect. Salt has a strong antibacterial effect and effectively defoliates the skin. On the other hand, the toothpaste contains mint which successfully opens the pores and fights bacteria. The toothpaste cleanses the pores deeply and eliminates blackheads.
In the case of a dry skin, apply a moisturizer at the end of the method. Moreover, do not worry if the nose becomes a bit red, as it will disappear soon. Also, be sure to massage the nose really gently.
Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.
However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.
Determining how much you should weigh is not as simple as looking at a height-weight chart, but it includes considering the amount of bone, muscle, and fat in your body’s composition. The most important thing you need to consider is the amount of fat in your body and the BMI calculator is the perfect way to discover the percentage of fat your body is consisted of. It may not be the perfect measure but it gives a pretty good estimate. If your BMI is higher than 24.9 you may be overweight.
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Naturally, sleeping is one of the most essential things we can do for the sake of our health. If you lack sleep it may be very dangerous for your health. Nevertheless, are you familiar with the fact that if you sleep naked this will provide more benefits than if you sleep clothed? Actually, less than 10% of Americans sleep naked. What sleeping naked does is offer amazing health benefits, both physically and psychologically.
What Happens if You Sleep Naked?
1. Improves the Skin’s Repair Processes
If you sleep naked the skin will repair itself more easily. What will happen is the sebaceous glands will work at full capacity and the skin will absorb the nutrients more quickly. Also, the body’s metabolic rate will improve.
2. Reduces Pain
Sleeping naked will stimulate circulation and reduce pain, especially that one in the abdominal area. Due to the pain relief, you will start to feel more comfortable and you will sleep tighter.
3. Boosts the Energy
If you have a good night’s sleep, which you will if you sleep naked, your energy levels will get increased. This will help you have sufficient energy through the day.
4. Feeling More Frisky
Skin to skin contact increases the bonding hormones like oxytocin and this will make you more sensitive to your partner’s touch. Also, this will strengthen the feelings of trust, connectivity and lower the heart rate.
5. Promotes Weight Loss
Due to sleeping naked, the cortisol levels will increase, and not only you will sleep better, but the weight loss process will be promoted as well. If you want to lose some weight, this is the solution.
6. Prevents Bacteria
Sleeping naked can prevent the growth of yeast and bacteria. Also, this will dry out the spots of perspiration and keep the body comfortable.
7. Improves Sleep
If it was not obvious by now, sleeping naked is better for sleep than sleeping with clothes. What happens is the body temperature declines and if you wear clothes, the cycle is disrupted. Thus, you will toss and turn and have irregular sleeping patterns. While, if you sleep naked, this will promote the sleep quality and you will sleep like a baby.
If you needed some reasons to sleep naked, we offered you 7 of them. If this is not enough to make you sleep naked, we do not know what is. Just embrace this and start sleeping naked, your health will improve and you will sleep like a baby.
Today I will share an amazing unwanted hair removal treatment with which you can remove facial and body hair permanently. This method is easy, effective and natural.
Ingredients You Will Need
– 2 tablespoons of Johnson’s baby oil
– 2 tablespoons of alum powder
1. First take some alum and grind it to make fine powder. Now in a bowl take 2 tablespoons of alum powder and 2 tablespoons of Johnson’s baby oil. Mix them well to combine both the ingredients well. And your hair removal remedy is now ready.
2. Apply this on your face and the affected areas where you do not want hair. Leave it for good 20- 25 minutes to let it dry. Then wash your face with normal water, pat dry and moisturize your face well.
For best results repeat this procedure 2-3 times in a week and you will see the facial hair and unwanted hair will be gone completely.
The size and shape of one’s buttocks can reveal a lot of things about the health. Only its size can show the general health condition of a person. Generally, people tend to believe that fat storages are bad for the health, but this might not be always true.
Actually, it all has to do with the position where the fat is stored. The precise places where fat is present shows a lot about the health, according to the researchers. For example, if you have fat on your chest or in the trunk, it might be a sign of poor health. On the other hand, the fat in the butt and hips is not as alarming.
The fat in the hip area keeps the harmful fat acids away from the vital organs, like the heart, vital arteries and liver. This way the fat in the hips protects the body from hearth diseases, or even diabetes.
Our body is a smart system, it actually knows where to store the fat. For women, the hormones dictate that fat will be stored in the butt, and that way they protect the hearth.
Statistics also show that those with bigger butts have higher intelligence than others. Namely, people with buttocks of a larger size need more Omega-3 fats, which are linked to brain development.
Results are also showing that women with bigger buttocks actually have lower level of cholesterol and their body is producing more hormones to process sugar.
So having a bigger butt than the others is a good thing in some cases, but there are some things that we can do to remove the fat from our butt area and make it look and feel stronger. When it comes to shapes, there are different things you could do based on what the shape means.
SQUARE SHAPED
The square shape might indicate several things. It might mean that this person is doing exercises but he still doesn’t have a hard butt, or it might indicate fat in the area above the butt.If this is your case don’t worry, simple exercises can easily remove the unwanted fat from this area and make your mussels look better and fell stronger.
CIRCLE SHAPED
Circle shaped butt indicates a good health condition. This shape also indicates a small storage of fat in the upper part of the butt. No need to worry, this fat is easy to get rid of.
HEART SHAPED
This might be the shape all women are dreaming of. This butt is bigger at the bottom, and becomes smaller and smaller as you go up towards the waist. As appealing as it looks, this shape might indicate some unwanted fat accumulation in the upper body.
On the good side, people who have this shape tend to lose fat much faster than others. The shape changes with the age, and the fat will move upwards to the middle of the butt. Best thing to do is to get rid of the extra fat as fast as possible to avoid health problems later in life.
V SHAPED
Mostly, older generations of women have this shape. With age, the fat from the butt area is moving towards other parts of their body. This is because of the smaller concentrations of estrogen.
Doctors advice removing the fat from the body in order to avoid this. Don’t wait to start having a healthy diet and to do some exercises. That way, you’re protecting your heart from the fat that comes from the other parts with age. The sooner you start burning the fat – the better the results and the lower the chances for a heart disease later in life.
The popular YouTuber, Ray Lee makes videos in which she shares her advice’s with women about friendship, emotions, clothes and she also has some great tricks.
The video below was viewed by more than 4 million women.
Before you throw away your old bras, you could try this excellent trick. The best part about it is that you need not more than 10 minutes and it is a very simple trick.
After these several simple instructions, you will have a “backless” bra and save money
We all know that it is better to prevent a disease than to treat it. This is true for every illness, and it is very crucial when you do not actually know the precise symptoms. So, today we will present you some symptoms that people usually ignore and these can indicate the possibility of having a heart attack. If you know them, you can take better care of yourself.
6 Signs of an Impending Heart Attack
1. Tiredness
One of the main symptoms is fatigue. Women have this symptom more than men do. You need to know the physical and mental exertion do not cause fatigue, they are relieved when the day is over. So, this symptom can indicate a heart attack. Sometimes, you might have difficulties with making your bed or taking a shower.
2. Stomachache
Stomachache, distressed stomach or bloated stomach are one of the most common symptoms of a heart attack. They can appear in both men and women. Usually, before a heart attack, you will get a relief of the stomach pain and then it will happen again. If you are physically strained then the pains might get worse.
3. Insomnia
Insomnia occurs in women more than men. It is connected to a heart attack or a stroke. Also, it is followed by anxiety and forgetfulness. The symptoms are trouble maintaining sleep, trouble falling asleep, waking up early and feeling nauseous and nervous.
4. Arrhythmia
Arrhythmia means a missed heartbeat which is often followed by panic attacks and anxiety. It usually happens to women, unexpectedly. It can be an irregular heartbeat or increased heart rate. However, a heart rate can be also increased due to physical training, especially in cases with atherosclerosis condition. This regularity stays for a minute or two usually. If it stays longer, you will also feel some dizziness and extreme fatigue. If this happens, call your doctor immediately.
5. Excessive Sweat
The first sign that points to a heart attack is unusual sweating. It can happen anytime and it is usually in women. Sometimes it is confused with menopause symptoms. You might also experience sweaty skin, flu or stickiness. It can be really excessive at night that you might even wake up with wet sheets.
6. Chest Pain
Chest pain can be experienced by both men and women. Men needn’t ignore this symptom. About 30% of women are actually affected by this. This type of pain happens in both hands, especially the left one. Also, the lower jaw, neck, shoulder, even abdomen. It can be also short or long.
What are the Risk Factors?
The most common risk factors of a heart attack are obesity, smoking and lack of physical activity. Nevertheless, these are some of many. Still, there are some other factors that really matter, but people do not notice. For instance:
Men may experience hair growth in the ear canal.
When walking, you experience light tenderness in the calf muscles.
The inner corner of your eye has yellow patches.
Earlobe Crease
What Should You Do?
If you notice some of these symptoms, you need to go the doctor. Even if you are not sure, better safe than sorry.
Medications can also help to restore the function of the heart and they can give you a bigger chance at survival. So, all in all, if you want to be prepared for a heart attack, you need to take care of your health. Now that you know the problems, you need to be more careful. You should also not smoke, neither from a second-hand smoke. Just eat healthier, monitor the cholesterol and exercise regularly to lower stress. You have only one life, so live it to the fullest!
Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns.
This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries.
These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease.
<strong>What causes PCOS?</strong>
Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors:
<em>– Excess insulin</em>: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries’ ability to ovulate correctly.
– <em>Low-grade inflammation:</em> Studies have shown that women who have PCOS also have low-grade inflammation, which causes polycystic ovaries to produce androgens.
<em>– Heredity: </em>PCOS can run in families, so if your mother or sister has it, you have a greater chance of getting it, too.
<strong>Symptoms</strong>
The signs and symptoms of polycystic ovary syndrome start soon after a woman begins her period, but PCOS can also develop during the later reproductive years. There are many signs to look out for; however, individuals might be affected differently, and the symptoms worsen with obesity.
The Mayo Clinic and WebMD say you should look out for the following symptoms:
<strong>1. Irregular periods </strong>
This is one of the most common signs of PCOS. Some examples include periods that are on a 35-day or longer cycle, fewer than eight periods a year, long or heavy periods and a failure to menstruate for four months or longer.
<strong>2. Excess facial and body hair</strong>
You might find increased hair growth on your chin, chest, back, stomach and even toes.
<strong>3. Moodiness </strong>
You might experience depression or mood swings that seem out of character.
<strong>4. Acne</strong>
PCOS can also cause acne or very oily skin. Pimples might be very deep and painful.<strong>5. Insulin-level issues</strong>
Excess insulin interferes with the ovaries’ ability to ovulate correctly.<strong>Treatment</strong>
Treating PCOS is different for everybody. Your doctor may prescribe lifestyle changes like diet and exercise to help lose weight. Your doctor might also prescribe birth control to help regulate your period and to decrease androgen production.Each patient is different, though, so if you recognize any of the symptoms, you should talk to your doctor to get a diagnosis and learn the best way to treat your PCOS and symptoms.
It seems as though no matter how many times it happens to me, it never gets any better or feels any less abrupt.
You know, you’re starting to drift off into dreamland, but just as you’re about to slip headfirst into that deep sleep, you start to fall, or something hits you in the face, waking you from dreamworld in a sudden and startling manner.
I don’t know if you’ve ever been curious about this strange phenomena, but I have always wondered why this happens. Apparently, it’s something that happens to people on a regular basis.
And scientists have finally figured out what it means. They’ve even given it an official name, the “hypnic jerk.”
The hypnic jerk is described differently by everyone, but commonly shared experiences say that it feels like falling. Oddly enough, its also been described as a demon choking you in your sleep.
Researchers think that a few external causes, like caffeine and tobacco, might increase how often the hypnic jerk happens to you. They recommend avoiding any caffeinated drinks if bedtime is only a few hours away.
It’s also been seen that medications like Adderall and Ritalin can have similar effects, and sleep deprivation has been seen to trigger the phenomena as well.
The hypnic jerk is most often seen when a person falls asleep rapidly, during, or after they’ve been in an exhaustive state. On rare occasions, when the body is really exhausted the brain will process stages of sleep too quickly, confusing itself into thinking that the body and its major systems are failing.
It responds by jolting you awake with a burst of chemicals, one that the brain might interpret, and then build a dream designed to wake you up, which is the basic premise behind the theory of the ‘hypnic jerk.’
Cerumen (ear resin or earwax) can reveal a lot about health. Its color, fragrance and structure can point to four major health problems, here and now.
So normal wax from the ears can be between orange and brown. But yellow or green wax, itching in the ear or leaks from the ears can be an indicator of infection.
Wax is watery and greenish in color If you sweat, watery runny ear is probably the result of sweat that has entered the ear and mixed with wax. But if you did not sweat, and the wax is watery and greenish or dark yellow in color, it may indicate an infection in the ear.
Wax has a strong smell
It can be an infection or damage to the middle ear. This can cause numerous symptoms that doctors call – chronic otitis media. One of the symptoms may be a secretion from the ear, an unpleasant odor, and if it is a middle ear inflammation, you may notice problems with balance, ringing with your ears, or having a feeling that your ear is full or clogged. If you notice these symptoms, visit a doctor.
Flaky form
If the look is flaky and if the skin is peeled inside the ear canal, it’s likely that you have an eczema. If the wax out of your ears for a long time flaky, there is a possibility that you suffer from psoriasis, which is not so common.
Wax is leaking from ear
Infections or sores in the eardrum may cause abnormal growth of skin called cholesteatoma. The ear-like growths formed cysts which results in the debris from the ear of the ear canal fill. In this case, instead of seamless ooze on what you’re used to, discharge from the ear can come in the form of leaks or lumps. Pressure and pain in the ear are also symptoms cholesteatoma.
You do not have wax in your ears
The lack of wax in the ears may be a sign of a rare and insufficiently explored condition known as keratitis obturans. In this situation, wax is in the ears, instead of gradually emanating from itself, pile inside the ear until a hard plug is formed. Symptoms are pain and feel that your ears are full.
Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.
Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.
The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
Lack of exercise
High levels of stress
Different illnesses, such as a cold
Dehydration
Overeating
Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.
High blood sugar symptoms
If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.
Most common high blood sugar symptoms:
Frequent and night time urination
Blurred vision
Dry mouth
Lack of concentration
Recurring infections
Impotence
Slow healing wounds
Fatigue and tiredness
Constant thirst
Dry and itchy skin
Constant hunger
Excess abdominal fat and weight gain
Problems with the nerves
HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD
The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.
Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
1 egg – 0
one cup of hummus equals – 6
1 cup of broccoli – 10
one mid-sized yellow onion – 10
1 cup of walnuts – 15
one cup of cherries – 22
1 cup of cashew nuts – 22
one cup of yogurt – 23
1 Turkey sausage – 28
one cup of kidney beans – 31
1 cup of butter beans – 34
8 ounces of tomato juice – 38
1 mid-sized apple – 38
1 cup of spaghetti – 42
one cup of green grapes – 46
8 ounces of pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
one large grapefruit – 50
1 large banana – 52
1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
1 cup of brown rice – 55
1 tablespoon of raw honey – 55
one cup of oatmeal – 58
1 cup of regular white rice – 64
1 serving of macaroni and cheese – 64
High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!
1 slice of regular white bread – 70
2 cups of popcorn – 72
1 doughnut (glazed) – 76
one rice cake – 78
1 mid-sized baked potato – 85
1 serving of corn flakes – 92
50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.
The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and the dreams can say a lot about us. Moreover, if you sleep with your partner, the most usual sleeping position you have can indicate what kind of relationship you have. Hence, we decided to list the most common couple sleeping positions and their meaning. Take a look and learn something new about you and your relationship.
THE CHASE
This is a common couple sleeping position. It either indicates that one person is in pursuit of the other or that one partner does not feel like being in a close relationship, while the other one insists. The name itself indicates the meaning of this sleep position.
THE TANGLE
There is a lot of intimacy going on in this sleeping position. That’s why it is extremely rare! It is typical at the beginning of a romantic relationship. It indicates that the partners are too dependent on each other to sleep apart.
THE UNRAVELING KNOT
This position starts with the tangle position but unravels after a couple of minutes. It shows that the relationship is strong and there is independence between the partners.
THE SPOON
This isn’t a common sleep position, but partners who sleep in this position are usually very protective over each other.
THE LOOSE SPOON
This sleeping position is a sign a mature relationship. Although it is less sexual position than classical spooning, it is a sign of a serious and healthy relationship.
THE LIBERTY LOVERS
This sleeping position is quite common and shows connection and security.
THE BACK KISSERS
This sleeping position is a sign of a relaxed and comfortable relationship.
THE NUZZLE
This sleeping position creates a sense of protection, nurturing and strengthening of the relationship.
THE LEG HUG
The partner who intertwines their legs shows that they crave an emotional or sexual connection. It is a good sleeping position as it indicates harmony between the partners.
THE SPACE HOG
This isn’t a good sleeping position for partners as it shows that the partner is selfish and dominant. This type of relationship is toxic and should be ended as soon as possible.
Keeping white clothes perfectly white after every laundry is quite a challenge. Expensive detergents or stain removers won’t do the trick, plus they are packed with chemicals.
But, stains will no longer be your problem, because we will give you the easiest way of removing stains and keeping your laundry snowy white each time.
Baking soda
Dissolve a cup of baking soda in 4l of water, and soak in your clothes. This is the easiest way to do things right.
Aspirin
If your white dress has turned yellow or gray, it’s time to use your secret weapon.
Dissolve 6 crushed aspirins in some water. Soak in your clothes for half an hour, and wash them as you usually do. Enjoy wearing your perfectly white dress again.
Vinegar and lemon
The combination of vinegar and lemon juice is the most powerful stain remover you will ever use. Wash your clothes with this, and you will never ever see those ugly stains again. You will definitely love the citrusy smell on your clothes.
There aren’t many extra nice things in life than a home that smells fantastic. A pleasant scent at residence can increase your vitality levels and loosen up your thoughts, and makes you take pleasure in home extra. Nonetheless, many individuals are coping with disagreeable odors of their residence which may actually break your temper. Disagreeable smells and odors within the residence are tough to eliminate, however all of this generally is a thing of the past, when you put together the fantastic combination we now have for you at this time!
The pure perfume we’re going to point out to you the best way to put together will eliminate any form of odor in your house and hold it smelling fresh and nice. Simply spray it in your front room, and also you’ll immediately really feel significantly better! When you begin utilizing this wonderful perfume, you’ll fall in love with it and everybody who steps inside your property will envy you perpetually!
Right here’s the best way to put together it:
Components
A tablespoon of baking soda
three cups of lukewarm water
three tablespoons of cloth softener
Preparation
Pour the material softener in an empty spray bottle first, then observe it up with the water and baking soda. Shut the bottle and shake it properly, then spray the combination in your house. The impact will final for a very long time – as soon as it wears off, merely spray the combination once more.
In addition to this excellent perfume, there are numerous pure home made merchandise which you’ll simply put together to make your property and garments odor fantastic. Right here’s a pleasant recipe for a home made cloth softener:
Components
10 gr. of baking soda
200 ml. of scorching water
800 ml. of ACV
20 drops of your favourite important oil
Preparation
Take an even bigger plastic container and pour the water in, then add the apple cider vinegar and baking soda and look forward to the response to move. Now, switch the combination into an empty spray bottle and hold it in a darkish and funky place. Add the material softener in your washer or soak your garments in it – it can make them tremendous mushy and depart them smelling recent for a very long time.
Begin utilizing these natural products as an alternative of economic ones and also you’ll make your property and garments odor higher than ever earlier than!
One other one nice article for making your property recent and fantastic learn beneath.
In the position you are sitting can enlighten a ton regarding your identity and this was found by the analysts that are concentrate the non-verbal communication.
Locate your sitting position in the picture and read beneath what does it implies!
Position number 1:
Individuals that are sitting like this are driving themselves by the rule ”If you cover the head with a cover the beast will go away!”. This is in some cases something worth being thankful for, however not without fail. They are informative and they are not exhausting individuals. They can undoubtedly deal with various circumstances and they are truly innovative however they are acting somewhat silly and in view of that occasionally they are notwithstanding beguiling. Regularly they are lamenting something that they have said.
Position number 2:
These sorts of individuals are visionaries and that implies that they have great creative energy and they call themselves as the spirit of the organization or of the group. They are continually having new and incredible thoughts and that is the reason they are failing to get exhausting. They need to meet new companions and they need to travel all around the globe. Each Monday or New Year they have another page of their lives and they can change their city, state, appearance, business and even the accomplice in a brief timeframe.
Position number 3:
They need to be agreeable. They abhor shopping or sprucing up excessively yet they without a doubt appreciate picking the best cream or scent for them. With regards to garments they are extremely fussy and confused. These individuals experience difficulty with keeping the fixation for a more extended timeframe and they can without much of a stretch go off the subject thus.
Position number 4:
These individuals are dependably on time and they are never late and in view of that they despise sitting tight for others. They are truly touchy, savvy, and shrewd. In the event that somebody communicates their emotions in an open place they will feel awkward. They are open and they generally are talking specifically to confront. They are prepared to restrict everybody and they can quickly begin a counterattack.
Position number 5:
These individuals need to first pick up the correct instruction and a vocation before making a family. They are determined yet now and again that can make them to really be stiff-necked. The principle supportive gestures of these individuals are the aspirations and they need to go to where everything they could ever hope for will work out as expected. They generally need to look great when they are going out in the open places yet at the same time there is a tiny bit of frailty where it counts in them.
The taste of frozen eggs is similar to the taste when they are thawed. So, grab more eggs when they are on sale or use them up when you have a lot about to expire too.
All you have to do is take an ice cube tray, crack the eggs and add them in it without using any kind of spray or oils. Next, you should place the tray into the freezer and freeze until the eggs are frozen solid (approximately 2 hours). Once they are frozen you can remove the eggs from the container. In case they are stuck, let them sit in warm water for 1 minute and they will pop right out. Then, you can store them to a gallon sized freezer safe bag and keep them up to a year.
When you need them, simply let them stay at room temperature and you can use them in any recipe. For instance, you can use them for baking, breading chicken, scrambled eggs, and french toast.
If you prepare recipes which require only egg whites or egg yolks, then consider freezing them already separated.
So, besides freezing ice and eggs, there are several other ingredients you should freeze. These are some of the perfectly suited foods for freezing in an ice cube tray.
-Homemade Stock
You can store about 2 tablespoons of stock and use it afterwards for reheating leftovers or making a sauce.
-Coffee
Did you notice that when you drink ice coffee, you get a coffee-flavored water? By storing coffee in the ice cube tray and later adding it to our coffee, you will get strong iced coffee.
-Milk and Buttermilk
If you often find yourself with leftover milk or buttermilk, make sure it doesn’t spoil by keeping it in the freezer. Hence, you will always have a little on hand when you need it.
-Lemon Juice
There are many recipes which require a bit of lemon juice. By keeping lemon juice in the ice cube tray, you will always have a ready lemon juice cube.
-Fresh Herbs in Olive Oil
You can preserve the flavor of the herbs and use them all year round by storing them in ice cube trays with olive oil.
-Grated Ginger
We all know how healthy ginger is. Therefore, you should always have it at hand. Buy fresh ginger, peel it, grate it, and store it in the ice cube trays. As a result, you will get a ready spice for each dish.
The most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.
It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.
This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!
Remedy Against Bad Breath
Take a look at this amazing recipe and refresh your bad breath!
Ingredients:
The juice of 2 lemons
A cup of warm water
1/2 a tablespoon of cinnamon powder
A spoonful of honey
A spoonful of baking soda
Preparation:
Along with the honey and cinnamon add the juice of the lemons into a clean container.
Then, add the warm water and the baking soda.
Move the preparation into a bottle and shake it well.
Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.
After seeing what the Vicks Vaporub can do on your body, you will be very surprised and I assure you that now you will not only use it for the cold. There is no doubt that this takes all the prominence because what it does is help millions of people in the world.
The article that I am going to show you next is a new function that we can give the Vicks Vaporub, since thanks to its properties it does not only work for colds. Look until the end and discover for yourself what you can do with the Vaporub.
Remember that Vick VapoRub should not be used in children younger than 2 years and it is recommended to apply a small amount on the skin previously to rule out possible allergic reactions. Look at the effects here. Vicks Vaporub as a home remedy for hemorrhoids. Vicks Vaporub relieves pain and discomfort caused by hemorrhoids by reducing inflammation. It is advisable to apply the ointment on the hemorrhoids of the anus, preferably before sleeping and for three or five days, or until the pain disappears.
VICKS VAPORUB IS A POMADA BASED ON ALCANFOR, MENTOL , TIMOL AND EUCALYPTUS
It has been used for decades to relieve a cough and other symptoms of the cold. However, this product offers so many alternative uses that make it an indispensable drug for all family members.
Vicks Vaporub relieves pain and discomfort caused by hemorrhoids by reducing inflammation. It is advisable to apply the ointment on the hemorrhoids of the anus, preferably before sleeping and for three or five days or until the pain disappears.
This cream of pleasant smell of eucalyptus should only be applied to the skin since one of its ingredients, to camphor, can be toxic.
VICKS VAPORUB
Although the Vicks Vaporub package is indicated to not be applied to the penis, some men use it to increase sexual pleasure.
VICKS VAPORUB IN THE YEAR FOR TOS
Traditionally, Vicks Vaporub should be applied to the chest or back to relieve cold symptoms, such as coughing and congestion. However, some people claim that it is much more effective when the ointment is spread over the feet or anus. It would be enough to cover the feet with socks after the application to begin to feel the effects and rest peacefully during the night.
HOW TO SLOW WITH VICKS VAPORUB
Make a reducing cream with Vicks Vaporub, baking soda, and alcohol. Mix the ingredients until you get a homogeneous paste, apply it to the parts of the body you want to reduce and cover them with a black plastic or a cotton girdle.
This homemade reducing cream combats the accumulation of fat, eliminates cellulite and firms skin tissues. It also helps reduce jowls, abdominal fat and a few inches of legs. The product is not miraculous, but it burns the fats of those parts of the body that is really difficult.
HOW TO ELIMINATE a HEADACHE WITH VICKS VAPORUB
To eliminate the pain of a headache, apply Vicks Vaporub on the forehead and on the temples with a light massage. Menthol will help relieve the pressure.
HOW TO ELIMINATE ACNE WITH VICKS VAPORUB
Vicks Vaporub also reinforces the effects of other treatments against acne, pimples and other pimples on the skin. The use of the ointment decreases the inflammation of the larger pimples and eliminates them.
AGAINST INDICATIONS OF VICKS VAPORUB
Although Vicks Vaporub is sold without a prescription to relieve a cough and congestion, its use is contraindicated in children under two years of age.
In effect, this would stimulate the production of mucus and inflammation of the respiratory tract in younger children. In addition, due to its high content of camphor, a substance toxic to the body if swallowed, this ointment should never be applied to or near the nostrils, as the manufacturers warn.
The pediatricians, in fact, assure that the best treatment to relieve nasal congestion in the smallest ones happens through the use of the traditional saline solution (salt water) and the soft suction with a rubber knob.
Remember to share with your contacts, so they learn the great benefits of this home remedy.
You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether.
As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort.
Here’s a list of benefits you can get by walking every day:
1. Positive brain changes
All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly. It can prevent early dementia, reduce the risk of Alzheimer’s disease, and improve your mental health.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. Walking (and exercise as a whole) may reduce the eye pressure, and thus help to fight glaucoma.
3. Prevention of heart disease
Walking is not the same thing as running, however, it is as effective as running when it comes to the prevention of heart problems. It lowers the blood pressure, improves the blood circulation, and keeps the blood cholesterol levels within some reasonable limits.
4. Increased lung volume
Walking is an aerobic exercise which improves oxygen flow in the bloodstream, removes the toxins from your body, and increases the capacity of your lungs. And better breathing is good for your lungs.
5. Beneficial effects on the pancreas
According to studies, walking turns out to be a much more effective tool in preventing diabetes than running. This research shows that a group of “walkers” demonstrated improvement in glucose tolerance almost 6 times greater (i.e. how well blood sugar is absorbed by cells) than that of a group of “runners,” over a 6 month trial period.
6. Improved digestion
You don’t have to go to the gym every single day to improve your digestion. A 30-minute walk per day will not only help you with your cholesterol, fat loss, and digestion problems but also with the risk of colon cancer.
7. Toned muscles
Walking can also help you burn calories, lose fat, and tone your muscles. You can make a difference with 10,000 steps per day, especially if you try the uphill climb! Additionally, it’s low impact and there’s no recovery time, which means no sore muscles.
8. Stronger bones and joints
Our leg joints and muscles are made to be used. And walking will only do good for them. It will improve the joint mobility, it will prevent loss of bone mass, and even make them stronger and more resilient to fractures. It is recommended to walk 30 minutes per day every day to reduce pain.
9. Back pain relief
Walking is a low-impact activity and it will not hurt your back. It will, in fact, lower the back pain by improving the blood circulation around the spinal structures and making you improve your posture and flexibility.
10. A calmer mind
Psychiatrists recommend walking as a good exercise for people with major depressive disorders. Well, if it can help that kind of people, imagine how good it is for people who only need to cope with everyday problems. Everybody feels happy after an exercise.
All you need is are two simple ingredients and you will manage to eliminate all fat and parasites accumulates in the body!
Numerous experts believe that stored energy is only body fat, so in order to manage to use it properly, and burn fat deposits, you should follow a strict diet. Yet, the process of burning body fat is also affected by other energy reserves, known as glycogen (carbohydrate) and protein (muscle).
In order to alter the way the body uses fats, you need to change the way it uses these deposits of energy.
In the case of constant stress, you may crave for food too often, but this may also be a result of the existence of parasites in the stomach. in the case of excess consumption of sweet foods, the body gets full of mucus, which is perfect for these parasites.
way to naturally eliminate the fat accumulated in the body and remove the parasites. The following natural remedy is extremely effective :
Ingredients: • 10 grams of dried cloves • 100 grams of linseed
Method of preparation:
You should grind the dried cloves and linseed and prepare a powder.
Use:
Every morning, for three days, you should consume 2 tablespoons of the powder with a glass of water, or along with your breakfast. For best effects, take this remedy for 3 days, make a 3-day break, and repeat the procedure.
After a month, you will feel incredible effects, as your body will be clean of parasites and toxins. Note that you should consume the essential minerals and vitamins daily, in order to get the needed energy for the day. In this way, you will feel extremely vital and full of energy!
This crunchy vegetable abounds in many benefits important for the overall health of your body. For culinary use celery is usually found in soups and salads while it can be eaten in a raw state, as a snack.
1. Relieves Inflammation
Due to the high levels of polyphenols and antioxidants, celery reduces inflammation and relieves joint pain. Also, it treats asthma, acne because of the salicylic acid, which removes follicular clog.
2. Lowers ‘bad’ cholesterol
It’s butylphthalide that gives celery its taste and aroma and prevents high blood pressure by treating ‘bad’ cholesterol. So, if you consume at least 2 stalks of celery every day, you can reduce cholesterol by up to 7%.
3. Improves digestion
Celery is rich in insoluble fiber and water thus it helps in the regulation of the stool. It abounds in many important cleansing qualities that make it an ideal diuretic.
4. Lowers high blood pressure
Celery is a powerful source of phthalides, active compounds that improve the poor circulation by 14% and reduce stress hormones that circulate in the blood.
5. Supports eye health
One celery stalk offers at least 10% of the recommended daily dose of vitamin A which protects the eyes and prevents degeneration of vision.
6. Helps in losing weight
Celery is famous for its low calorie content because it contains only 10 calories and plenty of water. By a regular consumption, you will provide your body with water, feel satiated for longer and lose weight at the same time.
7. Reduces stress
It is high in magnesium, 11mg per 100mg and this mineral is important for reducing stress. Also, it is rich in essential oils which will soothe the nervous system and help you fall asleep very easily.
8. Regulates alkaline balance
It prevents acidic condition in the body and if regularly consumed, celery can regulate the pH levels in the body.
9. Improves sex life
Celery is loaded with 2 sex pheromones, androstenol and androstenone which can significantly improve the arousal levels.
10. Fights cancer
The luteolin, in celery delays the creation of cancer cells and inhibits their growth, especially in colorectal, pancreas and breast cancer.
Make sure you always buy a celery dark in color, because the dark the color the stronger the taste.
For optimal effects, steam the celery and you will get the original taste and almost all of its nutrients. You can also preserve some fresh celery in your fridge for future use.
Baking soda is amazing for so many different things. It can be used as a beauty regimen, cleaning, medication, and even shampoo. In fact, baking soda shampoo is the best possible concoction to shampoo your hair with.
Baking soda is used for so many different things it is hard to even label what it’s most purposeful duty is. It is fantastic for cleaning, but it can also be used in your beauty regimen. It is an essential natural remedy for removing stains, relieving gas, reducing flu symptoms, and even as shampoo. In fact, it’s way healthier for your hair than average shampoo brands. Your hair will look better than ever after you try this recipe.
Modern day shampoo brands are actually awful for your hair health. The fragrances that shampoos consist of are composed of over 4,000 different chemicals. Many people have even experienced hair loss or thinning due to the modern day shampoo products. They cause the overall health of your scalp and hair to decline, resulting in split ends, thinning hair, or even baldness. Nobody wants to lose their hair, and there is a good chance nobody would if they would just use this recipe.
Start by mixing 1 part baking soda with 3 parts water.
Mix about 2 to 3 tablespoon of baking soda with 3 times that amount of water in a small squeeze bottle. You can adjust this depending on your hair length.
Apply the baking soda and water mixture to dry or wet hair by starting at the roots and working to the ends.
Let it sit for 1 – 3 minutes then rinse with warm water.
Then, you’re going to want to rinse your hair with vinegar. Vinegar is also great for the hair because it eliminates static and frizz. Mix 1 part white or apple cider vinegar with 4 parts water, and thoroughly apply it to your hair and scalp. After you have covered all of your hair, rinse it with warm water. You can add in essential oils to reduce the smell of vinegar.
Replace your shampoo with this mixture and your hair will look better than ever! For best results, do this treatment everyday for four weeks! Enjoy!
Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda.
Still, very few people know that this ingredient can be used to lose some extra pounds, if you have them of course.
The baking soda is very effective, and it also helps very much with the decreasing the excess of fat with no side-effects.
To have some great, and optimal results, you must be willing to make changes in your way of living.
In this article, we’re giving you an offer that will remove extra pounds, fats and will boost your overall health!
Due to its alkalizing properties, baking soda makes your organism more able of absorbing the healthy nutrients from everything you consume. Alkaline environment is a lot better than an acidic environment.
A lot of people use Baking soda for their gastrointestinal problems, and other conditions like:
To reduce inflammation
To balance the pH, and promote healing
To boost their energy and performance
To relieve from urinary infection symptoms
Because of its anti-acidic properties
Also to provide more beneficial effects, reduce alcohol, exercise daily and eat healthier foods, more vegetables and fruits.
SLIMMING DRINK RECIPE
2 tablespoons of lemon juice
Half of a teaspoon of baking soda
1 glass of mineral water
Instructions:
The making of this recipe is very simple, put these three ingredients in a blender, make the mixture homogenous, and there you have it.
Use:It is best to take it early in the morning when you get up, on an empty stomach. Drink it until you have achieved the results you desired.
This drink will provide many beneficial effects, but it will also help your organism to fight against a lot of diseases and illnesses, including cancer.
Here are some benefits that can be provided from the mixture of lemon juice and baking soda:
Reducing stress
Fights against cancer
Kills cancer cells, and doesn’t affect the healthy ones
Regulating the blood pressure
Balancing the pH levels
Be sure to drink 2 liters of water and eat fresh and organic, fruits and veggies every day!
Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.
The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.
Weight Loss Drink:
Ingredients:
8 glasses of water
teaspoon of grated ginger root
fresh mint leaves and 1 teaspoon of dried mint
medium-sized cucumber, peeled and cut into slices
medium-sized lemon cut into slices
Instructions:
First, take a large bowl and add all the ingredients in it.
Mix them well and leave it overnight to stay in the fridge
You should drink 4-5 glasses throughout the whole day.
Start drinking it in the morning before breakfast.
In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days.
If you combine this drink will regular exercise, the results will be amazing.
You should consume this drink for 4 days and then, then take a 1-week break.
Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain.
1.Heel Raises
This exercise targets the muscles around the knee and it strengthens your ankles.
How to do it: You will need a chair to hold on. Raise one of your legs and slowly start to heel of your other leg until you’re standing on your toes. Slowly put the heel back on the floor. Perform this exercise 15 times on each leg.
2.Toe Walking
This exercise targets your toes and balls of the feet and strengthens your calves.
How to do it: Simply walk fast around on your toes. Keep walking for 5 to 15 minutes.
3.Ankle Circles
This exercise works out your ankles.
How to do it: Sit on chair and raise one of your legs. Start rotating the foot in a slow circular motion.
Repeat this 10 times in an inward circle and 10 times in outward circles. Perform the exercise with each leg.
4.Toe Games
This exercise strengthens and works out your toes on a daily basis.
How to do it: Curl your toes and then put a towel on the floor and grab onto it with your toes. Put small pebbles on the ground and try to grab them and put them in a basket using just your toes.
5.Walking on balls
This exercise relaxes and trains the balls of your feet.
How to do it: Sit on a chair and grab a tennis ball. Put your foot on the ball and step on it. Then, start pushing the ball slowly with your foot toward the toes and then backward. Perform this exercise for about 5 minutes on each foot.
When we are born, our parents are EVERYTHING we have in this world.
They are someone we turn to for support, guidance, and safety. They are someone we look up to tell us the rules of this mystery we are born into.
The truth is we are all human and we all make mistakes. However, to a child’s mind its parents are something A LOT more than just a human.
They are its creators, its caretakers, its guardians, and they’ve lived here before it was even born. Our mother and father are our goddess and god when we are young. They are the only thing we are familiar with in the midst of this vast unknown.
That’s the reason why what parents do and how they behave becomes a crucial part of their children’s psyche.
They are an example mold for our early consciousness, something to look from when it develops our character.
The way we talk to our children becomes their inner voice!
Our brain has a lot more neural connections when we are young. It absorbs almost everything that happens around us with a purpose to better adapt in its surroundings.
As we grow up it holds on only to the most used neural connections and it gets rid of everything that we don’t commonly use.
Our mother’s and father’s voice is something that gets integrated deeply into our psyche, it becomes our inner voice.
The way they speak to us becomes the way our inner voice speaks to us, the way we speak to ourselves.
If they are angry most of the time they speak to us, if they are harsh and cold, if they shout and yell whenever we do something wrong, that’s how we’ll deal with ourselves whenever we make a mistake. But as we said, we are all human, we make mistakes and that’s ok. The way you approach the mistakes is how you learn and overcome them.
How to speak to your child?
An insulting inner voice can prevent us from trying new things by making us feel worthless whenever we make a mistake.
While a friendly inner voice can be our greatest support, guide and motivator in life.
That’s why it is crucial to speak to your child with kindness, love and honesty even if they make a mistake, or do something wrong.
You will develop a voice inside their head that will support them in life whenever they need support, even when you are not there.
Or at least you can try to avoid saying these phrases:
They are extremely damaging to a child’s developing character!
“Stop crying right now!”
Usually when a kid does something it knows will be punished for they start crying. But even though there is no reason for them to cry, that’s their emotion. They have all the right in the world to express how they feel. By saying this you are slowly programming your child to suppress its emotions.
Instead you should kindly say: “It’s ok to cry sweety, it’s ok to show how you feel. But that doesn’t make what you did a right thing to do.” Hug, and explain why it is wrong what they did.
“You are worthless!”
This is possibly the worst thing you can say to a child. Especially when you are the person and the mental figure they expect most of to be given approval of. By saying this, you are putting your child on a never ending journey to seek approval from the outside world. Instead of helping them find their own worth inside, you are letting them believe they have nothing inside to find.
There are so many things you can say instead of this, like: “You can do better!”, “Nobody is perfect.”, “It’s not your day, you’ll do better next time.”
“Big boys/girls don’t get scared!”
First of all, why are you lying to your kid. You are probably more frightened than they are throughout your day. Second, you are forcing them to reject what they are honestly feeling. Fear is not a bad thing, it reminds us when to be careful. You should not run away from it but face it, be aware, learn from it. And real courage is not being fearless, but facing your fear even if you are terrified.
Instead of this, tell your kid: “It’s ok to be scared buddy. All of us are scared sometimes. But I know there is courage inside you that will help you do the right thing even if you are scared. You are my little hero!”
“I am disappointed in you!”
Parents usually tell this to their children when they already feel bad. Trying to make them responsible for your disappointment is pretty selfish. You can be disappointed in a friend, you can be disappointed in a movie, or even your country’s politics, but you can’t be disappointed in your child. You are there to let them on a right path. So when they do something wrong, guide them back. Your disappointment is in your guidance, not your child. Teach your child what that they did is wrong and why.
Instead of this, tell your kid: “What you did is wrong, in my opinion. And I believe you made an honest mistake. Even if you chose to do what you did, I can assure you’ll realize it’s wrong after I explain. I know you can do better!”
“You are not [something] enough!”
By saying this to your children you are showing them a pretty restricted image of themselves. You are implying that there is something they are lacking in order for them to do what they love or be who they want to be. Even though you are not saying that they are not enough, you are programming their mindset that way. They are enough to be themselves. They always are. A tree is enough to be a tree even when it is only a seed. But it needs to grow in order to become what it is.
Instead of this, tell your kid: “You are enough to be or do what you love. But sometimes we all need to train or practice something before, in order to grow that way.”
