4 Must-Follow Steps If You Want to Lose Your Beer Belly

If you are a big fan of beer, then, it is unavoidable to have a beer belly after a while. A beer has 150 calories and this will become even more after drinking often. When you start consuming alcohol, the liver starts burning it instead of fat and this can lead to excess pudge around the waistline.
This fat can cause different health risks due to the fact that it accumulates around the critical internal organs, like the pancreas, liver, and intestines. Thus, this will increase the risk of breast cancer, heart disease, Alzheimer’s disease, and type 2 diabetes.

According to Harvard Health Publishing:

“One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

Insulin resistance means that your body’s muscle and liver cells don’t respond adequately to normal levels of insulin, the pancreatic hormone that carries glucose into the body’s cells. Glucose levels in the blood rise, heightening the risk for diabetes. “

How to Eliminate Belly Fat and Your Beer Belly

1. Strengthen Your Core

You have to exercise and build up your core muscles and this will help you get rid of the beer belly.

2. Asses Your Alcohol Consumption

Drinking alcohol will boost the natural hormone production, fat mobilization, and it will improve insulin sensitivity. Still, some studies have proven that beer drinkers that drink moderately have a 42% lower risk of heart disease compared to non-drinkers. Thus, you need to drink moderately.
If you want to reduce or slow down with drinking, you should take note of the drinks you consume every day.

3. Get Active

Physical activity will accelerate the metabolism and support the fat burning process. Therefore, we recommend a 10-minute cardio every day so that you will be able to strengthen the stomach muscles and burn the fat accumulates in the abdominal area.

4. Fix Your Diet

If you increase the consumption of nutritious foods like vegetables, lean protein, fresh fruits and healthy fats, you will be able to eliminate the belly fat. One other wat to eliminate the fat in the belly area is by intermittent fasting. This type of fasting will help you control the cravings and lower the overall intake of calories.
Beer is rich in calories and carbohydrates. Therefore, if you reduce the intake of carbs and at the same time increase the protein intake, you will be able to speed up the fat loss and your metabolism.
You need to know that stress also can cause accumulation of fat in the belly area. Moreover, hormonal imbalances, especially the ones with cortisol can stimulate the storage of fat around these areas. Thus, make sure you do not panic. This might take a bit of time, but we guarantee it, changes will happen.
Sources:
healthyfoodhouse.com
brightside.me